13-Health and Beauty

Health and Beauty

Health and beauty are two related terms. Of course you can be beautiful without being healthy and conversely you  can be healthy without being "skin" beautiful. But health and beauty on the inside go hand-in-hand. Beauty is about how you feel. Health and beauty are related because the better you feel, the more confidence you have in yourself,and the more confidence you have in yourself the better others will feel about you, so you become more attractive to people I know many of you reading this will not see the underlying relationship between health and beauty. But believe me when you feel happier you feel more attractive. If you are feeling happier and energetic this will in turn make you feel feel more beautiful.Health and beauty is not looking like a cover model When you are young you naturally look energetic, you feel fit, and you are full of the joys of life. When you get a bit older health and beauty are a bit harder to realize. But health and beauty is not looking like a cover model.There is a beauty in everyone, and no one is perfect. Every single model that you see, whether they are on the TV, in a magazine, always need to wear makeup to look their best, they always have to have their photos touched up. Nobody's perfect.Eat sensibly for health and beautyInclude plenty of foods in your diet that are going to build up your overall nutrition levels. You must supply yourself
with the proper vitamins and minerals that you need to keep your body and mind in the best shape that you can.Whole foods for health and beauty You must try and eat as many whole natural foods in your diet as you can. These include fruits, vegetables, whole grains, and fish, eggs, anything that is natural and doesn't contain too much of the wrong type of fat. You will get all theminerals and vitamins that you need, so you can give yourself a fresh feeling in your mind and body.Exercise for health and beauty.You should make it part of your life to exercise every day. There are so many different forms of exercise that you can
 take. And there is no real excuse for not exercising. For instance you could walk every day, or dance every day, join a gym, take up aerobics, or make a start at martial arts.  You should also try some health and beauty products to make you feel good. Or how about health and beauty spa.